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Using A Four-Pole Model in Integrative Practice

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In the eighties if you were holistic it meant that you did something other than allopathic medicine. This progressed to alternative medicine which basically said the same thing but began to include specific disciplines like massage, hypnosis and herbal medicine. Then came complementary and alternative medicine which recognized disciplines like […]

Proper Walking Techniques

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Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night – indoors at malls, at parks and around our neighborhoods. […]

Be Proactive For Better Health

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The number of people experiencing some sort of chronic pain every day of their lives is alarming. In fact, many Americans have resigned themselves to pain because they simply feel it’s a normal condition. According to a recent survey by the American Osteopathic Association (AOA), close to one in two Americans […]

Stretch Every Day And Avoid Low Back Pain

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Low back pain is a common complaint among so many people today. For many, it is ‘normal’ to have low back pain on a daily basis – chronic low back pain. Chronic pain is often defined as pain lasting more than 12 weeks. A National Institute of Health Statistics survey […]

Healthy Living Habits

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The start of a new season brings awareness of the things that you may like to do in the coming months. Along with the goals you set and plans you make this fall, take time for yourself and make HEALTH part of your every day for the upcoming months. We […]

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