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What is holistic integrative medicine?

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Well, holistic was a catch-all phrase because people didn’t know what to say. Holistic was just a doctor that was doing something different. Maybe the doctor was using herbs, perhaps the doctor was recommending some nutritional therapies, but what’s happened, then that begun to unfold. Then you have complementary and […]

Your First Appointment with a Holistic Doctor

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Dr. Kamau Kokayi is a holistic physician at Healing Health Services. In this video, Dr. Kokayi describes what it is like for new patients during their visit and holistic diagnostic consultation. Your First Appointment with a Holistic Doctor The first appointment is designed for I guess you getting to know […]

Benefits of a Holistic Approach to Treating Anxiety

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Holistic medicine has provided many treatments for anxiety. It is estimated that over 40 million Americans struggle with anxiety. Therefore, this problem is not unique; it is a very common problem. Naturally, we all have some level of anxiety and depending on the situation we face, the anxiety can elevate […]

Whole Grain Options

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Whole grains are always preferable to processed foods. Yet, not all whole grains are equal. Some have more fiber than others. The fiber in whole grains can help control blood sugar, lower bad cholesterol and reduce the risk for colon cancer. Focus on oats, barley and bulgur for high fiber […]

Boost Your Immune System!

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No one likes getting sick. Keeping the immune system healthy and strong is important for warding off sickness and disease. What if you could give your immune system a boost and increase the odds of preventing illness? Here are some tips to help keep your immune system in tip-top shape. […]

Benefits of Meditation

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In today’s modern world, many of us feel we do not have time to “stop and smell the roses.” We live at a hectic pace. Life’s demands bombard us from all sides. Technology is ever present. It is no surprise that we often find ourselves tense, agitated and stressed. Learning […]

Are You Drinking Enough Water?

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Ideally you want to drink at least half your body weight in ounces of water a day. This is a good rule of thumb to work towards every day. The benefits of drinking water are huge! Additionally, if you squeeze lemon or lime into the water, it will bring up […]

Six Low-Impact Exercises to Try Today

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Sometimes the body cannot handle intense workouts. When you want to strengthen your body and keep it healthy and are looking for less intense workouts, there are low impact exercises to try! Benefits of Low Impact Exercises Increased cardiovascular health Decreased risk of joint damage or injury Sustained weight loss Lowered cholesterol […]

5 Easy Ways to De-Stress During a Busy Week

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Life can be pretty stressful sometimes. Whether it is work, school, or just day-to-day responsibilities stressing you out, by the time the week is over you can be left feeling tense and exhausted. Stress can lead to: Hypertension Headaches Low immune system Depression Anxiety Insomnia Exacerbation of other conditions Here […]

Establishing an Integrative Practice

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Primary care is a mess. Doctors are beholden to directives from insurance and pharmaceutical companies, and it’s difficult to practice alternative medicine within this framework. Holistic practice requires real engagement with patients and this cannot be accomplished through the rigid, formulaic diagnostic tools mandated by insurance companies. Doctors with an […]

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