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Whole Grain Options

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Whole grains are always preferable to processed foods. Yet, not all whole grains are equal. Some have more fiber than others. The fiber in whole grains can help control blood sugar, lower bad cholesterol and reduce the risk for colon cancer. Focus on oats, barley and bulgur for high fiber […]

Boost Your Immune System!

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No one likes getting sick. Keeping the immune system healthy and strong is important for warding off sickness and disease. What if you could give your immune system a boost and increase the odds of preventing illness? Here are some tips to help keep your immune system in tip-top shape. […]

Benefits of Meditation

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In today’s modern world, many of us feel we do not have time to “stop and smell the roses.” We live at a hectic pace. Life’s demands bombard us from all sides. Technology is ever present. It is no surprise that we often find ourselves tense, agitated and stressed. Learning […]

Are You Drinking Enough Water?

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Ideally you want to drink at least half your body weight in ounces of water a day. This is a good rule of thumb to work towards every day. The benefits of drinking water are huge! Additionally, if you squeeze lemon or lime into the water, it will bring up […]

Six Low-Impact Exercises to Try Today

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Sometimes the body cannot handle intense workouts. When you want to strengthen your body and keep it healthy and are looking for less intense workouts, there are low impact exercises to try! Benefits of Low Impact Exercises Increased cardiovascular health Decreased risk of joint damage or injury Sustained weight loss Lowered cholesterol […]

5 Easy Ways to De-Stress During a Busy Week

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Life can be pretty stressful sometimes. Whether it is work, school, or just day-to-day responsibilities stressing you out, by the time the week is over you can be left feeling tense and exhausted. Stress can lead to: Hypertension Headaches Low immune system Depression Anxiety Insomnia Exacerbation of other conditions Here […]

Establishing an Integrative Practice

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Primary care is a mess. Doctors are beholden to directives from insurance and pharmaceutical companies, and it’s difficult to practice alternative medicine within this framework. Holistic practice requires real engagement with patients and this cannot be accomplished through the rigid, formulaic diagnostic tools mandated by insurance companies. Doctors with an […]

Using A Four-Pole Model in Integrative Practice

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In the eighties if you were holistic it meant that you did something other than allopathic medicine. This progressed to alternative medicine which basically said the same thing but began to include specific disciplines like massage, hypnosis and herbal medicine. Then came complementary and alternative medicine which recognized disciplines like […]

Proper Walking Techniques

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Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night – indoors at malls, at parks and around our neighborhoods. […]

Be Proactive For Better Health

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The number of people experiencing some sort of chronic pain every day of their lives is alarming. In fact, many Americans have resigned themselves to pain because they simply feel it’s a normal condition. According to a recent survey by the American Osteopathic Association (AOA), close to one in two Americans […]

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